✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute... | By Trainer Lindsey | Facebook
![Hanging Leg Raises aka the roman chair... One of my fav ab workouts!! | Workout for flat stomach, Hanging leg raises, Leg lifts for abs Hanging Leg Raises aka the roman chair... One of my fav ab workouts!! | Workout for flat stomach, Hanging leg raises, Leg lifts for abs](https://i.pinimg.com/originals/ed/4d/aa/ed4daadd4226cf44a96ea64549fc60b3.jpg)
Hanging Leg Raises aka the roman chair... One of my fav ab workouts!! | Workout for flat stomach, Hanging leg raises, Leg lifts for abs
![Roman Chair Leg Raises: Use a count of 4 to elevate and a count of 2 to descend. | Spor malzemeleri, Spor, Sağlıklı yaşam Roman Chair Leg Raises: Use a count of 4 to elevate and a count of 2 to descend. | Spor malzemeleri, Spor, Sağlıklı yaşam](https://i.pinimg.com/474x/6a/22/b0/6a22b0ac77897bd61cee897ffd71d65b.jpg)