![How Much Protein Should You Eat Per Day to Maximize Muscle Growth? | by Dylan Dacosta | In Fitness And In Health | Medium How Much Protein Should You Eat Per Day to Maximize Muscle Growth? | by Dylan Dacosta | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*KxnaRuEmIxavXCmu2CKTKA.png)
How Much Protein Should You Eat Per Day to Maximize Muscle Growth? | by Dylan Dacosta | In Fitness And In Health | Medium
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
Plant Basics - 𝗪𝗵𝗲𝗿𝗲 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝘁𝗲𝗶𝗻? It is a common misconception that plant proteins are “incomplete” and it is difficult to meet your daily protein requirements with plant foods
![Airo Health on X: "The DRI is 0.8g of #protein per kilogram of body weight, or 0.36g per pound. This amounts to 46-56g per day for an average sedentary adult. https://t.co/rX3UDO15aM" / Airo Health on X: "The DRI is 0.8g of #protein per kilogram of body weight, or 0.36g per pound. This amounts to 46-56g per day for an average sedentary adult. https://t.co/rX3UDO15aM" /](https://pbs.twimg.com/media/C7jk1N5VQAAMfgg.jpg)