![I haven't been running lately but now I run around 3 to 4 k then do 10 to 15 minutes of jump rope : r/nikerunclub I haven't been running lately but now I run around 3 to 4 k then do 10 to 15 minutes of jump rope : r/nikerunclub](https://i.redd.it/mgzqreno0x551.jpg)
I haven't been running lately but now I run around 3 to 4 k then do 10 to 15 minutes of jump rope : r/nikerunclub
![I spontaneously took up running this week and I just finished my first tracked run! It's nothing compared to you guys but this kicked my ass and I'm proud for not taking I spontaneously took up running this week and I just finished my first tracked run! It's nothing compared to you guys but this kicked my ass and I'm proud for not taking](https://preview.redd.it/i-spontaneously-took-up-running-this-week-and-i-just-v0-qquvvtkh6lya1.png?width=640&crop=smart&auto=webp&s=85e4ea6a406a9b17201752a47eb9726617dc0fe5)
I spontaneously took up running this week and I just finished my first tracked run! It's nothing compared to you guys but this kicked my ass and I'm proud for not taking
![Bawar Hamad (💙,🧡) on X: "5/ I actually completed the 15km, not the fastest time in the world but at 108kg I'm pretty proud of it. Also at 108kg check out this Bawar Hamad (💙,🧡) on X: "5/ I actually completed the 15km, not the fastest time in the world but at 108kg I'm pretty proud of it. Also at 108kg check out this](https://pbs.twimg.com/media/Ec9PwNpXkAEeXUR.jpg)