![The 2023 IWF Health, Wellness, Fitness Expo kicks off in Shanghai, China. 25th June, 2023. (Photo by ChinaImages/Sipa USA) Credit: Sipa US/Alamy Live News Stock Photo - Alamy The 2023 IWF Health, Wellness, Fitness Expo kicks off in Shanghai, China. 25th June, 2023. (Photo by ChinaImages/Sipa USA) Credit: Sipa US/Alamy Live News Stock Photo - Alamy](https://c8.alamy.com/comp/2R9CHTM/the-2023-iwf-health-wellness-fitness-expo-kicks-off-in-shanghai-china-25th-june-2023-photo-by-chinaimagessipa-usa-credit-sipa-usalamy-live-news-2R9CHTM.jpg)
The 2023 IWF Health, Wellness, Fitness Expo kicks off in Shanghai, China. 25th June, 2023. (Photo by ChinaImages/Sipa USA) Credit: Sipa US/Alamy Live News Stock Photo - Alamy
![NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News - 24Life NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News - 24Life](https://www.24hourfitness.com/24life/focus/2019/media_16ce891415004db8e7ac583ce68dda9b43cbad5b8.jpeg?width=750&format=jpeg&optimize=medium)
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News - 24Life
![Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update - Professional Heart Daily | American Heart Association Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update - Professional Heart Daily | American Heart Association](https://professional.heart.org/-/media/PHD-Images/Science-News/g/group_workout_with_dumbbells_750x500.jpg)