CrossFit Simpsonville - Metcon Scaled: Every 4 Min x 16 Minutes 9 Burpees 10 Hang Power Cleans (85/55) 8 Front Squats 6 Push Jerk • • • #crossfitsimpsonville #liftlocalsvl | Facebook
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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
![Hang Power Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Hang Power Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/efHjodEVf9w/maxresdefault.jpg)
Hang Power Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
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