The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
BetterMeal AI - If you go plant-based you can't get enough iron” IS NOT TRUE 😅 Do you struggle with your daily iron intake? Then follow these tips to boost your iron
Plant-based - PB Nutrition - Iron is an essential mineral responsible for many important jobs in our body. Iron found in our plant-based foods (non-haem iron) is not always as well absorbed
![Food Choice on X: "Did you know iron deficiency is the most common nutrient deficiency in the world? Great infographic from @EUFIC explains. Iron in meat & fish is more easily absorbed Food Choice on X: "Did you know iron deficiency is the most common nutrient deficiency in the world? Great infographic from @EUFIC explains. Iron in meat & fish is more easily absorbed](https://pbs.twimg.com/media/EtS-wLjXcAIL8Bb.jpg)