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Sophie Uliano - There is a lot of iron in plant foods. I've been plant-based for over 3 years now, I almost have TOO much iron. Remember cooking vitamin C-rich foods in
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Alyssa M. Cowart - 9 Healthy Foods That Are Great Sources of Iron ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳Eggs, Red Meat, Liver, and Giblets Are Top Sources of Heme Iron. Lots of animal proteins have heme