Both variants are viable options that have their pros and cons but the... | cross body hammer curl | TikTok
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As I mentioned in another video, doing an alternating cadence on curls... | TikTok
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![Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://superhumanfitness.com/wp-content/uploads/2020/07/before-after-shredding.jpg "Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness")
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File:Cross-body-hammer-curl-1.png - Wikimedia Commons
